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The Cheapest and Healthiest Fruits to Buy

Along with vegetables, doctors often recommend fruits as superfoods that can be enjoyed daily. So if you want to eat more healthy options, you can never go wrong with fruits. If you’re looking for cheap fruits in Singapore, then this guide is what you need to bring on your next grocery run.

Fresh quality produce like fruits can be consumed in a variety of ways. For example, you can eat them raw, dried, or blended into a healthy fruit shake. Generally, fruits are high in fiber, vitamins, minerals, and water which, when combined, prove to be very beneficial for your overall well-being.  

Fruit Seasons Affect Prices

Just like with other foods, not all fruits are priced equally. Fruit prices are highly dependent on the time of the year. If you buy fruit in season, you will get better value for your money. Otherwise, off-season fruits are more expensive because they are needed to grow outside their natural season. Make sure to check out seasonal promotions of your go-to grocery store as well for even more discounts. 

In no particular order, here are some of the cheapest fruits packed full of nutrients that you can easily find in your grocery store all year round.

Apples

You’ve heard about this time-old quote. “An apple a day keeps the doctor away.” However, evidence has shown that regular consumption of apples may reduce your cholesterol levels and lower your risk for cardiovascular diseases. This is attributed to the phenolic antioxidant compounds on the apple skin, promoting healthy cells and proper blood flow. So along with low calories, high fiber, and vitamin C content, it’s no wonder why apples are one of the worldwide favorites. 

Bananas

They are known for being a good source of potassium and contain many vitamins and minerals. Rich in soluble fiber, they’re popular snacks that you can grab and go instantly. They’re also rich in good carbohydrates, which help stabilize your glucose levels. 

Oranges

A popular citrus fruit renowned for its high vitamin C content, it has also been shown to have anti-inflammatory, antioxidative, and anti-cancer properties. You can enjoy them sliced up or squeezed into fresh juice to quench your thirst. 

Grapes

These bite-sized fruits have polyphenolic compounds with antioxidant properties that can help protect you from tissue and cellular damage. A daily serving of grapes can decrease several inflammation markers and safeguard your body’s tissues. In addition, frozen or chilled grapes taste even more refreshing on a hot day. 

Pears

Pears provide an excellent vitamin C and fiber source, which amounts to 25% of your daily value. Rich in essential antioxidants, plant compounds, and water content, they can help support weight loss and prevent cancer, diabetes, and heart diseases. 

Pineapples

A tropical fruit popular choice for juices and smoothies or eaten raw, the pineapple is loaded with vitamin C, beta carotene, potassium, and manganese which regulates your nervous system and brain functions. 

These are only some of the cheapest and healthiest fruits you can easily find, no matter the season. While they already run cheap, you can still cash in on more savings when you buy them at clearance prices. How do you avail of significant discounts? Download a surplus food app Singapore and join a group buy with family, friends, and even strangers near you. The more you order, the more volume deals you can avail. 

Download the TreeDots Group Buy App on the App Store and Google Play. You can get $5 off your first three purchases when joining the TreeDots group platform. Just make sure to use voucher code: once you check out your cart with a minimum spend of $30 and enjoy additional discounts on your purchases.