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6 Reasons Frozen Food Is Just As Healthy — And Often Better — Than Fresh

With the majority of our fruit and vegetable intake coming from frozen produce as opposed to fresh, it is time we gave cheap frozen food online a little more credit. Frozen meals can be just as healthy (if not healthier) than fresh meals in many cases. 

Produce is picked fresh at peak nutritional value and then travels frozen to the store, your freezer, and your table. That’s quite an adventure. However, if frozen foods are handled properly, they can retain nutrients that might otherwise diminish during transit. 

Dispelling the Myth that Fresh is Always Better

“Fresh” food sits around for days or weeks before it’s sold in stores and then sits on your refrigerator shelf for who knows how long. Consumers assume that since something is labeled “fresh,” it must be healthier than frozen. Still, those assumptions may be incorrect because fresh fruits and vegetables can lose over 60% of their nutritional value during shipping, warehousing, and stocking in supermarkets. 

Based on these considerations, you might think frozen food will cost more than fresh food, but this is often not true. Now, I’m not recommending that you start buying frozen foods all the time—these are simply things you should know on why frozen food is just as good for you as their fresh counterparts.

Fruits and Vegetables are at Peak Nutrition when they're Frozen at their Freshest Point.

If you’ve ever wondered whether frozen food is a healthy choice, I can assure you. The research shows that freezing locks in nutrient value. Actually, it increases the nutrient content of many fruits and vegetables, making them even more nutritious than some of their fresh counterparts.

When we buy fresh produce in the grocery store, it has usually traveled thousands of miles. This means it was picked before it was ripe, which reduces its nutritional content. Some studies show that produce loses up to 45 percent of its vitamin C content during the weeks or months between harvest and purchase.

Frozen fruits and vegetables are picked at peak ripeness and immediately frozen. This locks in the nutrient value, so they retain more vitamins than fresh produce when they reach the supermarket shelf. So if you’re worried that the nutritional value of frozen food is inferior to fresh food, think again. Studies have shown that healthy frozen meals are nutritionally superior to their new counterparts because they’re processed and flash-frozen at their peak ripeness.

Frozen Food is a Cost-Effective Way to Eat More Fruits and Vegetables.

The idea that frozen food is inherently inferior to “fresh” food is outdated. While some produce does lose flavour and nutrients when frozen, think of iceberg lettuce. For example, many veggies and fruits maintain their nutritional value or even increase after being frozen.

Most of us don’t eat enough fruits and vegetables, and often it’s because the fresh produce we buy goes bad before we can use it. Also, frozen meals are often cheaper than eating out or ordering takeout meals, making them cost-effective for families on tight budgets or those who live paycheck to paycheck.

Frozen Food is Convenient.

If you’ve ever felt guilty about sticking a frozen dinner in the microwave or tossing a bag of frozen peas with your mac and cheese, it’s time to stop.

Healthy frozen meals are super convenient, and you can find them in just about any online grocery retailer. After all, they’ll last for months in your freezer, so you can stock up and don’t have to worry about food spoiling.

Frozen foods are great for busy people who don’t have time to cook from scratch every night but want nutritious meals for their families. They’re also perfect for seniors who want to eat well but can’t cook for themselves due to mobility issues or health problems.

Thanks to modern technology, many of today’s frozen foods cook faster than ever and are often healthier versions of traditionally unhealthy items. For example, there are now many varieties of frozen vegetables that are steamable, microwavable, or cookable directly on the stovetop with minimal prep time.

Freezing food preserves flavour, texture, and nutrients far better than other methods like canning or drying, which require high heat, or chemicals like sulfites. This means that frozen fruits are great for smoothies because they blend easily — no ice needed! Frozen vegetables are also perfect for quick weeknight meals.

It's Easier to Control Portion Sizes with Frozen Foods.

The convenience associated with frozen foods makes it easier to control portion sizes. For example, frozen meals are often packaged in individual servings, making it easy to avoid overeating or measuring out one serving size of a particular item.

For example, one cup of peas is about the size of two ping-pong balls, while one cup of peas in the frozen section comes in its ready-to-microwave bag. Suppose a certain amount of frozen vegetables is recommended for a particular meal or recipe. You’re less likely to overeat or under-eat than if you had to measure out your veggies yourself because they come in bagged portions. You don’t have to worry about throwing out leftovers as well.

This is especially helpful if you’re cooking for one or trying to lose weight. You just take out what you need from the freezer, rather than measuring out fresh produce every time you want a snack or meal — no more peeling carrots and cutting apples until your hands go numb!

Frozen Meat can be Safer than Fresh Meat.

It’s a fact: Meat is more likely to be contaminated with bacteria the longer it sits around. That’s why expiration dates are essential. And when it comes to food safety, freezing is an excellent way to ensure that your meat doesn’t spoil or become contaminated with bacteria.

The temperature at which frozen food is stored — 0 degrees Fahrenheit — prevents bacterial growth, unlike its more perishable counterpart, refrigerated food (at 40 degrees). Freezing is the best way to preserve food and keep it from spoiling.

Frozen Foods have Less Added Salt than Canned Options.

It’s often blamed for being packed with preservatives and lacking nutritional value, but that’s not always the case. Some foods retain more nutritional value when they’re frozen — and that’s not just true for fruits and veggies.

Frozen foods have fewer additives. Canned foods often have additives such as salt to improve the flavour and texture or preservatives to lengthen shelf life. Frozen foods have less added salt than canned options, and they don’t need preservatives because their low water content prevents bacterial growth during freezing.

When you’re looking to find great market bargains, eat healthily and reduce food waste all at once, frozen foods may be your answer. Fresh food indeed tends to taste better, but frozen foods have their place in our daily diets. After all, the options range from vegetables and fruits to fish to meat – there is something for everyone. 

Having a healthier diet doesn’t have to involve juicing or paleo or eliminating certain food groups. You can fit healthy and delicious meals into your new lifestyle with a few strategically placed frozen foods every week. If you’re looking to lose weight while saving money on groceries, frozen products on a food bargain hunters app might offer everything you need in one convenient package.

Download the TreeDots Group Buy App on the App Store and Google Play. You can get $5 off your first three purchases when joining the TreeDots group platform. Just make sure to use voucher code: <TDNEW5> once you check out your cart with a minimum spend of $30 and enjoy additional discounts on your purchases.